Happy What I Ate Wednesday! Being off on Monday for my birthday is helping this week fly by!
This month, Jenn is wanting us to talk about food and fitness. I love both, so let’s go!! I’m going to detail some* of yesterday’s eats and fitness.
Breakfast was a usual. Blueberry and strawberry buckwheat bake.
Hey… if it ain’t broke, don’t fix it right?? ;) I think I still owe you guys my recipe… don’t I??
My morning flew by, and 3 hours later it was time for lunch. Leftovers are all the rage here for lunch.
I had leftover broccoli dal for lunch. Hit the spot!
My snack was a couple of figs stuffed with almond butter. I am addicted!
I didn’t have a bit snack, because we were eating dinner early.
For dinner, we had enchiladas. This may be the BEST recipe I have ever created.
Don’t worry I will share it asap. It was Luvy approved for sure.
After dinner, my friend Laura and I went to get froyo. She is leaving for London this week, and I am going to miss her!!
Those bowls for froyo are HUUUUGE! I’m so glad that we got to chat for a bit!
So, you might be wondering… when are we going to talk about fitness. It doesn’t look like to did anything today, and you are right!
I want to talk to you about REST. That is such an important part of fitness that seems to be overlooked. I know when I was training for my half marathon or in the height of my fitness days, I hated rest days. I would consider doing a 20 min video “rest”.
Our bodies need rest days to recharge and get stronger, especially after a hard workout.
How do you feel about rest days? Do you take them?
What is your favorite way to eat a fig?
Would you like to hear more about my workouts?